Wellbeing

Living the State 108

Wellbeing is the art of living in balance — with vitality, clarity, and joy.

Here you’ll discover practical wisdom, uplifting perspectives, and science-supported insights to enhance every dimension of your health.

From nourishing the body and focusing the mind to cultivating resilience and emotional harmony, these articles invite you to expand your energy and embrace a vibrant, connected life.

Featured
Who Are The Mentally ill?
Who Are The Mentally ill?

Ordinary people, just like you and I, do become ill… Does that change who we are?

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Are Your Supplements Serving Your Life — or Just Passing Through It?
Are Your Supplements Serving Your Life — or Just Passing Through It?

For thousands of years, people have sought concentrated sources of nourishment — from ginseng roots to dried seaweed, from mineral-rich clays to fermented tonics — to support vitality and resilience.

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Three Sutras for Mastering Yourself in Relationships
Three Sutras for Mastering Yourself in Relationships

There are three simple sutras that, if practiced and mastered, can transform your relationship into a space of long-term happiness, intimacy, and trust.

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The Mystic Path of Knowing
The Mystic Path of Knowing

What do you really know?

Have you ever truly contemplated this?

There is a place within you

that knows.

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Love's Infinite Song
Love's Infinite Song

Who are you, who am I, Sometimes it's almost as if we blur, Into one another, Not two but one.

Like blue skies over the ocean, Where does one end and the other begin.

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Spreading the sweet fragrance of love
Spreading the sweet fragrance of love

In a world filled with insanity, what is one to do. . .

Accept what is and be what you hope.

Be to be in a way that spreads the sweet fragrance of love

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Choose Happiness
Choose Happiness

What does everyone want? To be happy, to love? It is a fundamental choice how we live and it becomes our habit.

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Your Life is in Your Chakras
chakras, yoga, prana
Your Life is in Your Chakras
chakras, yoga, prana

Energy flows through you, through energy centers called chakras, and through subtle channels in the body called nadis. There are 72,000 nadis that originate at the navel center and three main channels that flow through the chakras, crossing at each junction..

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chakras, yoga, prana
5 Ways to Improve Your Relationships
5 Ways to Improve Your Relationships

Learn 5 practical ways to improve your relationships.

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Experiencing Vastness
Experiencing Vastness

When I was in my twenties, I was stressed from the pressures of life. I started practicing yoga and I started to feel good.

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10 Ways to Alleviate Depression
10 Ways to Alleviate Depression

Learn 10 ways you can empower yourself to alleviate depression and start feeling better today.

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