
Wellbeing
Living in balance — body, mind, and spirit
Wellbeing is the art of living in balance — with vitality, clarity, and joy.
Here you’ll discover practical wisdom, uplifting perspectives, and science-supported insights to enhance every dimension of your health.
From nourishing the body and focusing the mind to cultivating resilience and emotional harmony, these articles invite you to expand your energy and embrace a vibrant, connected life.
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There are three simple sutras that, if practiced and mastered, can transform your relationship into a space of long-term happiness, intimacy, and trust.
Who are you, who am I, Sometimes it's almost as if we blur, Into one another, Not two but one.
Like blue skies over the ocean, Where does one end and the other begin.
In a world filled with insanity, what is one to do. . .
Accept what is and be what you hope.
Be to be in a way that spreads the sweet fragrance of love
What does everyone want? To be happy, to love? It is a fundamental choice how we live and it becomes our habit.
Energy flows through you, through energy centers called chakras, and through subtle channels in the body called nadis. There are 72,000 nadis that originate at the navel center and three main channels that flow through the chakras, crossing at each junction..
When I was in my twenties, I was stressed from the pressures of life. I started practicing yoga and I started to feel good.
Learn 10 ways you can empower yourself to alleviate depression and start feeling better today.