Written in loving memory of Sat Santokh Singh — a crusader, leader, and spiritual teacher who stood courageously with compassion and love.

Ordinary people, just like you and I, do become ill… Does that change who we are?

Looking down at you, I had no inkling we would grow up to become such close friends… As my scrutiny shifted between you and your parents, I understood how malleable a resemblance can be.

There are three simple sutras that, if practiced and mastered, can transform your relationship into a space of long-term happiness, intimacy, and trust.

What do you really know?

Have you ever truly contemplated this?

There is a place within you

that knows.

Take your little box,

And put the sunrise in.

Over and over,

Fill it to the brim.

Who are you, who am I, Sometimes it's almost as if we blur, Into one another, Not two but one.

Like blue skies over the ocean, Where does one end and the other begin.

In a world filled with insanity, what is one to do. . .

Accept what is and be what you hope.

Be to be in a way that spreads the sweet fragrance of love

What does everyone want? To be happy, to love? It is a fundamental choice how we live and it becomes our habit.

Learn 5 practical ways to improve your relationships.

When I was in my twenties, I was stressed from the pressures of life. I started practicing yoga and I started to feel good.

Learn 10 ways you can empower yourself to alleviate depression and start feeling better today.