10 Ways to Alleviate Depression

Here are 10 ways you can empower yourself to alleviate depression and start feeling better today! Your well-being is important to us.

*If you are experiencing a crisis, please seek professional help.

1. Take charge of yourself, your circumstance, your life and be happy 

   I am responsible for my own happiness.

   I take charge of my total being and my life. 

2. Exercise

   Build a strong naval to empower yourself and feel good.

   Learn yoga asanas to strengthen and reset the naval.

3. Take a cold shower

   Learn cold water hydrotherapy yogic technology.

4. Inspire yourself 

   Have a positive attitude, outlook and projection can bring hope, transform your energy and create opportunities. Inspire yourself.

5. Relax

   Learn how to simply relax.

6. Eat foods that support your vitality

   Certain foods such as raisins and cherry tomatoes can elevate your mood.

7. Take a Yoga class

8. Dance

   Move your body freely.

9. Care - serve another

   Help someone create happiness.

10. Make a commitment for yourself to learn with LEVEL 108

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