Eat Well & Feel Well with Ayurvedic Cooking
Learn the foundations of Ayurvedic cooking, eating for your unique mind-body type and how to begin to use food as medicine! Gain an understanding of the six tastes that should be included in every meal and why this is critical for physical and mental health, including our enjoyment and satisfaction with the right amount of food and ratios of the tastes. You will be introduced to:
Six tastes
Eating for different mind-body types
Eating for different seasons
Proper food combining
Best practices for eating/digesting well
Join Siri Radha Kaur on an Ayurvedic food journey as we cook a delicious and healthy vegetarian Ayurvedic meal together and eat together as well.
Learn the foundations of Ayurvedic cooking, eating for your unique mind-body type and how to begin to use food as medicine! Gain an understanding of the six tastes that should be included in every meal and why this is critical for physical and mental health, including our enjoyment and satisfaction with the right amount of food and ratios of the tastes. You will be introduced to:
Six tastes
Eating for different mind-body types
Eating for different seasons
Proper food combining
Best practices for eating/digesting well
Join Siri Radha Kaur on an Ayurvedic food journey as we cook a delicious and healthy vegetarian Ayurvedic meal together and eat together as well.
Learn the foundations of Ayurvedic cooking, eating for your unique mind-body type and how to begin to use food as medicine! Gain an understanding of the six tastes that should be included in every meal and why this is critical for physical and mental health, including our enjoyment and satisfaction with the right amount of food and ratios of the tastes. You will be introduced to:
Six tastes
Eating for different mind-body types
Eating for different seasons
Proper food combining
Best practices for eating/digesting well
Join Siri Radha Kaur on an Ayurvedic food journey as we cook a delicious and healthy vegetarian Ayurvedic meal together and eat together as well.
