Course One

Course One

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Featured
Featured
5 Tips for Beginners
5 Tips for Beginners

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Practicing Mindfulness
Practicing Mindfulness

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30 Minute Morning Flow
30 Minute Morning Flow

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15 Minute Midday Routine
15 Minute Midday Routine

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30 Minute Bedtime Unwind
30 Minute Bedtime Unwind

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Tips for Better Focus
Tips for Better Focus

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Mindful Breathing Techniques
Mindful Breathing Techniques

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Daily Calm
Daily Calm

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Monday Morning Flow
Monday Morning Flow

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Tuesday Morning Flow
Tuesday Morning Flow

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Wednesday Morning Flow
Wednesday Morning Flow

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Thursday Morning Flow
Thursday Morning Flow

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Friday Morning Flow
Friday Morning Flow

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Saturday Morning Flow
Saturday Morning Flow

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Sunday Morning Flow
Sunday Morning Flow

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Join us online or in-person for a class, workshop or event.

Featured
Introduction to Ayurveda: The Science of Healthy Living
Workshops
Introduction to Ayurveda: The Science of Healthy Living
Workshops
$35.00

Learn the basics of Ayurveda, Yoga's sister science, that provides guidance on how to live in harmony with Mother Nature to maintain or regain our own health. Each of us is a unique combination of the five great elements and the three doshas (biological energies). Begin to discover your own true nature, the qualities that are unique to you, and how you can use opposites to bring and maintain balance through diet, lifestyle, herbs, yoga and meditation.

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Workshops
Balance Your Chakras with Kundalini Yoga
Workshops
Balance Your Chakras with Kundalini Yoga
Workshops
$30.00

Your life is in your chakras. Understand how your yoga practice, state of being, and life’s choices integrate into your experience through your chakras.

  • Discover your power to transform your life, balance your chakras with listening, learning awareness practices, Kundalini Yoga, and meditation.

  • Learn how to develop your self-sensory system and bring more abundance and fulfillment.

  • Experience your chakras balancing and revitalizing your body, mind & spirit.

Kundalini Yoga helps balance your chakras so you can balance your energy, strengthen your aura, and experience the expansion of your infinite nature. This workshop includes teachings, practices, live music- guitar, gong, and Kundalini

More about Kundalini Yoga:

Yoga which combines asanas (postures), pranayama (breath/energy control), and meditation. Kundalini Yoga is the yoga of awareness. You can learn how to rise to meet the challenges of everyday life; to relax and realize the self; and to grow into fulfillment in every moment of your life. The word “kundalini” means “the curl of the hair of the beloved.” It is a poetic way to describe the ever-flowing energy and consciousness that exists within every one of us.The practice of Kundalini Yoga enables us to merge with the Universal Self, creating a “divine union” called “yoga.”

Open to all ages - beginners and experienced yoga practitioners alike.

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Workshops
The Yoga of Relationships
Relationships WellBeing
The Yoga of Relationships
Relationships WellBeing
$25.00

ONLINE: Saturday, November 04 01:30 PM - 03:30 PM

Develop your awareness and improve your relationships in this workshop that can empower you to transform in your relationship with yourself and with all.This workshop includes:

  1. Yoga Asana, pranayama, relaxation and meditation

  2. Teaching that can improve your relationships including intimate, friend/platonic, and professional

  3. Practical ways to change behaviours and incorporate a yogic approach to life.

About the Teacher

Gobind Singh Khalsa - a yogi, teacher, husband, father, and musician with 20+ years teaching yoga, including Raj Yoga, Naad Yoga, and Kundalini Yoga and offers a safe place to relax, learn and experience yoga.

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Relationships WellBeing

ONLINE CLASS

Minimize the Suffering in Your Relationships

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The 108 Journal
Sidework
Sidework

For over 15 years, I’ve raised four children off-grid in tents, tipis, a yurt living by candlelight and rainwater, writing by the smoke hole while the world slept.

These words are offerings woven from rag rugs and real life shared from the heart of a journey that never quite had a map.

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I See Me in You
I See Me in You

Written in loving memory of Sat Santokh Singh — a crusader, leader, and spiritual teacher who stood courageously with compassion and love.

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Who Are The Mentally ill?
Who Are The Mentally ill?

Ordinary people, just like you and I, do become ill… Does that change who we are?

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